Beautiful! I just stumbled on Substack and searched for embodiment and found lots of lovely stuff. As an old proponent of embodiment, I am so happy to see all of you writing and sharing so intelligently.
Thanks for this wonderful session. The last transition into sitting and standing felt a bit fast in contrast to the scanning, but had a very nice bodily sensation as I started to walk.
Thanks for feedback. Glad you liked it. Yes, it was a bit fast. I was mindful that the lesson was going too far beyond the fifteen minutes I'd aimed for. Pacing without students in the room is always tricky!
Beautiful! I just stumbled on Substack and searched for embodiment and found lots of lovely stuff. As an old proponent of embodiment, I am so happy to see all of you writing and sharing so intelligently.
Thanks for this wonderful session. The last transition into sitting and standing felt a bit fast in contrast to the scanning, but had a very nice bodily sensation as I started to walk.
Thanks for feedback. Glad you liked it. Yes, it was a bit fast. I was mindful that the lesson was going too far beyond the fifteen minutes I'd aimed for. Pacing without students in the room is always tricky!